Yuck, days like that are uniformly unpleasant. I'm sorry.
It turns out that some of the worst messes in my life have resulted when someone helped me to hide away from the world, so nowadays I consider myself lucky not to have a someone like that on hand when I'm feeling that way, even though it leaves me with no escape from my pain. I neither ask nor expect you to see it like that, though.
I make no promises that this journal will be timely and/or interesting - it is just what spills out of my brain. If you're someone you think I should 'friend', tell me who you are. Sometimes I can't tell by checking LJs of people who friend me. :-)